Helping You Reach Your Goal
The Body Shop is not your average local gym. Our training studio is managed and operated by three fitness experts: Matt Scott, Ashley Jones, and Jeff Knight (left to right). Our training studio is only used by our trainees. This ensures that you will get the maximum training effect by working out with appropriate work and rest times, instead of waiting 5-10 minutes for someone to stop using the equipment you need.
We see our clients as part of the The Body Shop Family, and we recognize that no two people are the same. Your body and goals are different than the body and goals of the next person.
We have the experience of a corporate gym but the attention of a small town gym. This means we will not assign you a one-size-fits-all program. Instead, we will work with you one-on-one. We will consider many factors, including your goals, body-type, job schedule, and eating habits to customize a finely-tailored program designed to give you the body and health you want. We are going to be a team that reaches your goal together.
WHAT WE CAN DO FOR YOU
We Are Going to Help You Achieve Your Goals
We pride ourselves on having the ability to design effective exercise programs that will not only educate clients, but will further improve one's overall strength, core functionality, flexibility and balance. This will be implemented by 1 on 1 training sessions, you and the your trainer.
Group fitness classes will be offered to create the "fitness experience" with clients. Classes will be designed as a comprehensive workout, aiming to build one's strength and (cardiovascular and muscular) endurance. Whether you identify yourself as a beginner or advance, classes will be designed for ALL fitness levels.
The Body Shop has partnered with Absolute Kinetics Physical Therapy, specifically Dr. Alexis Hutchison PT, DPT, to provide the best care we can to our clients at our very own facility. Please feel free to reach out to Alexis with the above "Book Now" button or the form below.