ASHLEY JONES

Meet Ashley!  She graduated from the University of Kentucky with her BS in Kinesiology and her MS in Kinesiology and Health Promotion.  She is a certified Personal Trainer through ACE, where she plans to help individuals live a healthier lifestyle. Her background as a competitive gymnast, sprinter, and a Professional Figure Competitor will aid her in helping her clients achieve their goals!

Some of Ashley’s accomplishments include her earning the title of being an IFBB (International Federation of Body Builders) PRO Figure Competitor at the 2018 NPC National Bodybuilding Championships in Miami, Fl. 

She was also a competitor on Season 10’s American Ninja Warrior. Ashley then decided to compete in her very FIRST powerlifting meet where she broke not only state records, but set a few national records in her weight class - Squat (341 lbs), Bench Press (185 lbs.), and Deadlift (352 lbs.).
 

FUN FACTS: 

  • I love doing small arts and crafts projects.

  • I could watch Disney movies all day.

  • I have always wanted to play as a superhero or serve as a stunt double in a movie.

FAVORITE CHEAT MEAL: 

  • Donuts

  • Pizza

  • French Fries

SPECIALTIES: 

  • Certified Personal Trainer

  • Group Exercise Instructor

  • IFBB PRO Figure Competitor

WHAT FITNESS MEANS TO ME:

​Fitness allows one to break through their wall of self-proclaimed misconceptions. As a trainer, being able to witness individuals travel through their fitness journey to turn their goals into a reality, and to see a positive change from the words if “I can’t” into “I did” is the best result of them all.

©2018 by The Body Shop Fitness & Training.