©2018 by The Body Shop Fitness & Training.

CARMEN GAINES

A woman who loves to teach and motivate others to reach their goals through performance driven fitness and clean nutrition. Through her own experience in boxing, yoga, marathons, weight lifting, NPC and NPA bikini competitions. She uses her experience to deliver personable and safe fitness training. She has specialized in hosting group fitness workshops, she loves to have fun and get results. She's helped hundreds of women lose over 700 pounds through her fitness training. 

FAVORITE CHEAT MEAL: 

  • Doritos

  • Fajitas

  • Chicken Pad Thai

SPECIALTIES: 

  • Weight Loss Program

  • Group Fitness

  • Personal Training

FUN FACTS: 

  • I collect ink pens, love politics, and mentor high school students.

WHAT FITNESS MEANS TO ME:

Being fit is your own personal goal. Your body can achieve anything, it's your mind you have to convince. Be consistent, take it day by day, and before you know it, you've reached it.