©2018 by The Body Shop Fitness & Training.

JEFF KNIGHT

Meet Jeff!  He is a personal trainer in the city of Cincinnati.  He is a certified Personal Trainer through ISSA, where he plans to help people achieve their fitness needs. His background as a champion and record breaking natural power lifter for 8 years brings a ton of experience in helping future clients achieve their goals!

 

Some of Jeff accomplishments include Him earning the highest curl (264lbs) in the history of the natural athlete strength association. Numerous state and national powerlifting records in the curl, bench and deadlift since 2010. 

SPECIALTIES: 

  • Certified Personal Trainer

  • Competition, Powerlifting, and Body Building Trainer

  • NASA Powerlifting Competitor

FAVORITE CHEAT MEAL: 

  • Sweet Potato Pie

  • BBQ

  • Anything Italian

FUN FACTS: 

  • I love music

  • Binge watching shows is the way to go about life.

  • You are looking for a fun fact and I love wasting peoples time by making them read pointless things like this :)

WHAT FITNESS MEANS TO ME:

Fitness is a way of life.  As a trainer, watching how a client responds to workouts in the beginning, and seeing how they learn to grow through different physical challenges, and then apply them to their everyday life give meaning to myself as a trainer and to the word fitness.